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12.06.2026
Mindset & Gesundheit

Ghosting after an interview: how to follow up

Check the agreed date, ask a clear question and plan ahead: an email template, a fictional example and a self-check.

The PARAT coach character points to a desk calendar while a man wearing glasses takes notes beside a laptop.
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When you receive no reply after an interview, you can ask about progress and plan your other applications. Start with what was agreed: who will respond, through which channel and by when?

1. Separate a missing reply from an explanation

You know that no reply has arrived yet. That does not explain why. Check your spam folder, the application portal and the contact details in your application. Silence alone does not establish a rejection or tell you anything definite about your worth or the company culture.

Note the interview date, contact person and announced next step. This gives your question a concrete basis.

2. Use the agreed date as your starting point

If a response date was given, wait until it has passed. You can then follow up briefly. If no date was agreed, you can ask about the expected timeline. One universal waiting period does not suit every selection process.

Use the agreed contact channel. A short email gives you space for the interview date, role and question; a call is also an option if it was expressly offered. Choose one channel and avoid messaging several people at once.

A template for your follow-up

Dear [Name],

Thank you for our conversation on [Date] about the [Job title] role. I would like to ask about the current stage of the selection process.

Could you let me know when I can expect a response? If you need any further documents, I would be happy to send them.

Kind regards,

[Your name]

Include only what fits your conversation. If a date was agreed, you could write: “You mentioned that I would hear back by [Date]. Is there an updated timeline?”

3. Keep planning after you follow up

Note when you asked. Record any new deadline. If your follow-up also goes unanswered, you do not need to send the same message every day. For your own planning, you can mark the application as open with no response and pursue other suitable roles.

Fictional example: Samira had an interview on Tuesday; the contact person said she would hear back by Friday. The following Monday, Samira checks her inbox and the portal, then sends a short follow-up. Afterwards, she prepares another application. Whether the first company will reply remains unknown.

If you have since received another offer with a decision deadline, state that actual deadline calmly. Do not invent a competing offer to create pressure.

Self-check: what belongs in a factual follow-up?

A: A guess about why the company is ignoring you.

B: The interview date, the role and a question about the next steps and timing.

B is the useful starting point. Add the agreed deadline if there was one. A asserts a reason you do not know.

What you can record to keep track

A simple note is enough: role, interview date, agreed response, date of your follow-up and current status. Save the message you sent alongside it. Then choose a next task you can do yourself, rather than making your entire day depend on a reply.